This 6-week series will introduce you to a variety of techniques that will encourage mindfulness in your life. After an introduction to the concept of mindfulness, you will experience relaxation in a quiet environment. Techniques of mindfulness will be applied to stress, sleep and health issues. Opportunities for practice and sharing experiences with others will be part of the sessions. Resources and handouts will be available, but no reading ahead will be required.
Leader: Pat Sonnenstuhl, RN, Retired CNM, and Hypnotherapist has been in the health field for over 50 years, most recently practicing as a nurse midwife and hypnotherapist. Pat has been incorporating mindfulness into her life for the past 5 years, including mindfulness around food and eating issues, stress and increased body-mind awareness.
Dates: Wednesday (6 sessions) September 20, 27, October 4, 11, 18 and 25
REGISTER ONLINE at http://ouuc.org/education/adult-education/
To reduce the chance of class cancelations because too few people have signed up, please register at least a week before your class begins.
The fee for one class is $15; a fee of $30 covers as many classes as you wish to take. Exceptions to this fee are noted in the class descriptions. The fee will be waived if it creates a hardship for you. A waiver can be requested when registering. On-site child care can also be requested when registering. Please feel free to invite your friends within the broader community to use the OUUC website to register for classes, but kindly remind them about the fee.
More information about OUUC’s classes here in PDF format.