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1:30 PM

The Art of Mindfulness

September 20, 2017 @ 1:30 PM - 3:30 PM
Olympia Unitarian Universalist Congregation, 2315 Division St NW
Olympia, WA 98502 United States

This 6-week series will introduce you to a variety of techniques that will encourage mindfulness in your life. After an introduction to the concept of mindfulness, you will experience relaxation in a quiet environment. Techniques of mindfulness will be applied to stress, sleep and health issues. Opportunities for practice and sharing experiences with others will...

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